24 July, 2010

banana smooothie...mmmmm!

Need a use for a rotten banana? Don't throw it out! Stick it in the freezer. Then, when you feel in the mood for a fruity treat try this! Sweet, cool deliciousness in a glass!

1 frozen banana, peeled and chopped in chunks
1 small apple, peeled and chopped in chunks
1/2 ice cubes
approx 3 heaped T plain yogurt
1/2 tsp cinamon
1T honey
1/2 tsp sugar
1/4 C milk

Blend together. Taste. Adjust to your own taste and mood. Pour into a glass and enjoy!

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